Beta Gymnastics & calisthenics · FAR Method

Stronger, week by week.

FAR Training lays gymnastics and calisthenics out as a track of phases. Short daily missions, four lines climbing in parallel, and a test at the end of each phase you either pass or repeat.

Start in the app See how it works
  • 6 programs live
  • 4 lines in parallel
  • 10 min a session, at most

The problem

Without structure, you stall at the same level for months.

You train and train and you still cannot tell whether you are closer to your first Toes to Bar or going in circles. Gymnastics does not move on motivation. It moves on a clear order and proof you got past it.

01

No track to follow

You jump from exercise to exercise with nothing behind the order. Nothing tells you what comes before, and nothing tells you what comes next.

02

Nothing to measure

There is no way to tell whether this week beats last month. Without a pass mark, progress is a feeling.

03

It does not stick

Motivation runs out before the technique arrives. You put in weeks and quit just short of the movement.

How it works

From your first hang to your first Toes to Bar.

Four steps and one track: a path you can actually walk every day.

  1. 1

    Pick your track

    Start with one movement. Six programs are live across gymnastics and calisthenics, each its own track. Train the one that pulls you, at your pace.

  2. 2

    Follow the track, session by session

    Each phase opens daily missions with the exact dose for the day: sets, rest, and how to execute. Four lines (Terra, Pulldown, Barra, Dinamico) climb together, one colour per day.

  3. 3

    Pass the phase test

    At the end of a phase there is one criterion: hold the seconds or repeat the week. You mark it yourself. Nobody is checking, which is exactly why passing means something.

  4. 4

    Watch every track move on the Roadmap

    Your level is different in each movement. The Roadmap puts every track in one place, shows the next target, and counts what you have done: phases, checkpoints, PRs.

Programs

Six programs live. More on the way.

Each program is a full track, from where you are now to the movement itself. Written by a coach, not scraped into a list of exercises.

Gymnastics

  • Live

    First Toes to Bar

    Four lines (Terra, Pulldown, Barra, Dinamico) climb in parallel from a hollow hold to your first Toes to Bar.

    8 phases Gymnastics

  • Live

    Kipping Toes to Bar for Reps

    You have one. Now string them together: rhythm, hip drive and the kip that survives a set.

    5 phases Gymnastics

  • Live

    First Kipping Pull Up

    Arch and hollow on the bar until the swing turns into a pull up you can repeat.

    2 phases Gymnastics

  • Live

    First Kipping Chest to Bar

    The same kip, higher. Pull deeper, keep the timing, get your chest to the bar.

    2 phases Gymnastics

Calisthenics

  • Live

    Strict Pull Ups

    Nine phases from your first strict pull up to ten reps, through scapular work, negatives and holds. Bring one strict rep with you.

    9 phases Calisthenics

  • Live

    L-Sit

    Compression, hip flexors and core, built up until the full L-Sit holds.

    6 phases Calisthenics

In the catalog, not open yet

  • Muscle Up

    10 phases · Gymnastics

  • Handstand

    12 phases · Gymnastics

  • Pull Up

    6 phases · Calisthenics

Beyond the board

The track is the spine. There is more attached to it.

Everything below ships in the app today. Most of it pays XP, and all of it runs on the same honor system as the phase tests.

  • Tower Climbing

    A 10 minute EMOM ladder over four moves: push ups, strict pull ups, air squats and v-ups. Clear a level, climb. Levels stay gated until you get there, and you record your own result.

    15 XP a level

  • Streak

    Counted in UTC days. Three freezes cover the days you miss, and each one grows back over a week. The streak bonus steps up every 10 days and dies with the streak.

  • Daily challenge

    One plank challenge, every day.

    5 XP

  • Core circuits

    Short circuits when the track alone is not enough.

    5 XP

  • Stretch routines

    Five, ten or fifteen minutes, guided.

    5 XP

  • Global ranking

    Four boards: XP, streak, movements and PRs. Every number is self-reported, so fair play is what keeps the ranking real.

  • Feed

    Posts, likes and comments. Hit a streak milestone, a PR or a phase test and it lands in the feed on its own.

  • Achievements

    Nine to collect.

  • Movement library

    Every movement in the catalog, with how to do it.

  • Personal records

    Log your PRs and watch the numbers move.

  • Tower Climbing

  • Global ranking

  • The feed

Why FAR

Built for the long run. No shortcuts on offer.

  • Honor system

    You mark your own tests. No video review, no judge, nobody ticking boxes for you. Fair play is what keeps the ranking worth reading.

  • Progress you can measure

    Every phase has a pass mark. You hold the 20 seconds or you repeat the week. You always know where you stand.

  • No fancy gym

    A bar, a couple of bands and your bodyweight. Train wherever you are, without machines or a membership.

  • Consistency over intensity

    Sessions run 10 minutes at most. Built to survive months, not to wreck you on a Saturday.

For coaches

FAR Coach

Your athletes join with a code. From then on you see the roster, who is slipping, and what to send them.

  • Needs attention flags the new joiners, anyone idle three to six days, and anyone gone a week. Nudge them from the same screen.
  • Write your own programs, prescribe them to an athlete, and message them directly.
  • Post announcements to the whole roster when something changes.
  • Analytics on active athletes, average streak, checkpoints in the last seven days and average completion.
Open FAR Coach

Support plans

We're in the testing version.

Pick how much you want to back the process. One-time payment, no auto-renewal. You choose your tier inside the app.

You train at your own risk. You accept the Liability Waiver when you enter.

Progress does not happen over a weekend.
Start your track today.

Pick a movement, follow the phases, and prove you got past it. The gorilla trains with you.

Start in the app